Think your group ride is as fast as it could be? You’re probably saying, “I…
Kent WoermannMay 16, 2019
By Kent Woermann It’s mile 10 and your legs are screaming for mercy as you…
Kent WoermannFebruary 3, 2019
Below is a training session that requires nothing more than a bike, stopwatch, and a…
Kent WoermannAugust 8, 2018
This is a 9-week training practice race and clinic series designed to give both new…
Kent WoermannJuly 17, 2018
Ever start a race and feel like your body wasn't ready for the onslaught of…
Kent WoermannJuly 11, 2018
By Coach Garrick Corning in a race is a tricky business. Very few riders have…
Kent WoermannMay 23, 2018
By: Coach Garrick This blog is about puking, drugging unsuspecting citizens, and getting faster on…
Kent WoermannMarch 14, 2018
By: Coach Kent If you want to succeed in criterium racing, you need to understand…
Kent WoermannFebruary 19, 2018
By: Coach Kent Using a training diary is an athletes best friend when it comes…
Kent WoermannNovember 15, 2017