Flint Hills Grave Ride, as the name suggests, is less about racing and more about…
Garrick ValverdeApril 14, 2024
Cross-country (XC) mountain bike racing is a challenging discipline that requires strength, skill, and a…
Kent WoermannJune 19, 2023
So you signed up for your first gravel ultra event, now what happens? The big…
Robb FineganApril 11, 2023
Communication is the key to successful coaching. Data plays an essential role in a training…
Kent WoermannDecember 27, 2022
TrainingPeaks is an online platform that allows athletes to upload training data, record performance metrics,…
Kent WoermannDecember 20, 2022
“It’s too cold.” “I do not have the right kind of clothes.” These are the…
Adrienne WaymanDecember 14, 2022
Zwift has become a cornerstone of indoor cycling, offering a gamified platform that blends fitness…
Jason ChaseDecember 8, 2022
This article reviews best practices for optimizing your GPS cycling computer for use with a…
Kent WoermannNovember 23, 2022
Ahhhhhh, it is finally "off-season" for the traditional triathlete. October signals the end of most…
Adrienne WaymanNovember 13, 2022